CUSTOM YOGA + SURF TOFINO RETREAT
(Re)Treat Yourself
We are excited to host you and your group for a personalized retreat designed by you, offering the ultimate wellness experience tailored to your needs.
Our retreat packages offer 3-day retreat and 4-day retreats in Tofino B.C. You pick your dates and fine-tune the itinerary to provide the perfect healing and inspiring get-away.
This all inclusive retreat includes daily yoga classes (and unlimited yoga access to Forest and Waves Yoga Studio), beach yoga, surf lessons, hikes, sauna, hot tub and cold plunge excursions, meal vouchers to nearby favourite cafes and restaurants and luxury accommodation at Long Beach Lodge Resort.
There are plenty of options for you to fill up your free time (or just chill in an oceanside hammock) including but not limited to shopping, dining, beach walks, and ample time for conscious rest within the tranquil Pacific Rim rainforest.
Investing in your health and well-being never felt so good. Find peace in paradise throughout our 3 or 4 day retreat that is designed by you! Guaranteed to leave you recharged, awakened, and at peace.
A Coastal Bliss Experience!
Disclaimer - you might end up wanting to stay forever.
Immerse yourself in the natural beauty of Tofino
Tofino is located on the Tla-o-qui-aht ancestral territory. It is a place where quieter moments and slower rhythms let you connect more deeply with yourself and the world around you. The stunning beaches, along with the magical force of the ocean, surrounded by the Pacific Rim Rainforest is an ideal setting for you to heal, feel, nourish and renew.
Our aim is to provide practices of mindfulness, self-growth and healing through yoga and conscious living.
Tip!... Check our schedule ahead of time to choose the classes you want to take during your stay in Tofino.
Enjoy luxury accommodation by Long Beach Lodge Resort located waterfront at Cox Bay Beach. You will be conveniently positioned with easy access to the beach, surfing, hiking, sauna and hot tub, bike rentals, Long Beach Lodge Restaurant, Beachside Cafe, and Surfside Grill....all just steps away form your suite. The ultimate setting for serenity, inspiration, and adventure.
All levels of yogis are welcome. We encourage you to consider this retreat as YOUR - TREAT! Treat yourself to the natural wonders of the pacific coast while immersing and deepening your yoga practice. Our signature yoga classes are mindful, inspirational, approachable and healing for mind, body and soul. Never surfed? No problem, we are going to change that. All levels of surfers and non-surfers are able to participate in surf sessions while they remain optional yet included in your retreat.
Our aim is to share peace in paradise with you.
Plan your custom trip.
Meet your host.
Sarah is an 500hr Yoga Alliance certified Yoga Teacher.
Sarah owns and operates Forest and Waves Yoga Studio and has also owned and operated other yoga studios in Canada. Her extensive yoga experience in Calgary, Kelowna, Vancouver and Tofino is reflective in her teachings that focus on mindfulness, inspiration, empowerment, and conscious rest. Sarah personally invites you to experience yoga at its finest amongst the forest and the waves. Her signature yoga teachings are based on feeling, healing, manifesting, nourishing and connecting.
Sarah spends almost the same amount of time as she does on the yoga mat surfing in the chilly waters of Tofino.
Sarah says, "surfing has brought me to a whole new level of respect and understanding of the ethereal force of nature.
Sarah will be guiding you throughout the retreat with yoga classes in-studio, beach yoga, and in the surf. Mentorship support is offered throughout your retreat.
I was fortunate to be in Tofino for the month of November and picked up an unlimited pass for the 30 day challenge. Every class was phenomenal, the instructors were attentive, unique in the practice and offered a broad selection of yoga classes. I loved every single one I attended and cannot stress enough how amazing this space is. Every visit I take back to Tofino I’ll be joining for classes.
— Josh McLafferty
Forest + Waves Yoga Studio is an incredible place to practice yoga in Tofino! The studio has such a calming and welcoming vibe, making it easy to feel at peace the moment you walk in. The instructors are fantastic—supportive, knowledgeable, and offer classes that cater to all levels. Each session feels so thoughtfully guided, leaving me feeling grounded, refreshed, and more connected.
Truly a hidden gem!
— Jennifer Steven
What sets this studio apart is the community atmosphere. It's clear that they not only care about yoga but also about fostering a supportive community. The staff and fellow yogis are friendly and welcoming, making you feel part of a connected community from your very first session. I always leave feeling better than when I arrived, physically, mentally, and emotionally. I’m so grateful to have found such a gem and highly recommend it to anyone looking to enhance their
well-being!
— Kamia Salango
The most serene and inspiring yoga studio I’ve ever experienced. The atmosphere is incredibly peaceful, surrounded by natural beauty, making each session feel like a true retreat. The instructors here are exceptional- dedicated, skilled, and genuinely passionate about guiding us through our practice. They create a supportive environment that allows for both growth and relaxation. Highly recommend for anyone looking to deepen their yoga journey in a truly magical setting.
— Hailey Evans